Your path starts here.
Improve sport performance and reduce risk of injury.
Founded by a passionate team of current and former University of British Columbia varsity strength and conditioning coaches, we look to bring professional level services to youth and developing athletes. Our varied sport, professional, and educational backgrounds offer the complete package in athlete development services.
Meet Our Team
We have a passion for empowering athletes to take control of their sport journey. We aim to guide athletes towards success by addressing the sources of power, strength, endurance, and movement quality through personalized program plans.
Discover a Range of Supportive Services
Managing an injury?
Discover our resources to get you back on track.
At CAD, we understand that your training journey can have bumps in the road. Our skilled team collaborates to address your specific concerns. Choosing us means receiving thoughtful, attentive care that prioritize your well-being every step of the way.
The results speak for themselves.
Vertical Jump (Lower Body Power)
Squat (Lower Body Strength)
Hip Hinge (Lower Body Strength)
Horizontal Press (Upper Body Strength)
Vertical Press (Upper Body Strength)
Calf Raise (Ankle Strength)
Athlete Examples
- Vertical Jump: 24.3 -> 30.6 (+6.3 Inches)
- Squat: 60lbs -> 155lbs (+95lbs)
- Hip Hinge: 40lbs -> 95lbs (+55lbs)
- Calf Raise: 25lbs -> 190lbs (+165lbs)
- Horizontal Press: 45lbs -> 90lbs (+45lbs)
- Vertical Press: 45lbs -> 70lbs (+25lbs)
- Vertical Jump: 15.3 -> 19.4 (+4.1 Inches)
- Squat: 15lbs -> 45lbs (+30lbs)
- Hip Hinge: 10lbs -> 110lbs (+100lbs)
- Calf Raise: 15lbs -> 60lbs (+45lbs)
- Horizontal Press: 20lbs -> 45lbs (+25lbs)
- Vertical Press: 25lbs -> 35lbs (+10lbs)
- Vertical Jump: 14.2 -> 17.3 (+3.1 Inches)
- Squat: 20lbs -> 105lbs (+85lbs)
- Hip Hinge: 35lbs -> 80lbs (+45lbs)
- Calf Raise: 25lbs -> 115lbs (+90lbs)
- Horizontal Press: 40lbs -> 45lbs (+5lbs)
- Vertical Press: 25lbs -> 35lbs (+10lbs)
- Vertical Jump: 16.1 -> 19.4 (+3.3 Inches)
- Squat: 25lbs -> 125lbs (+100lbs)
- Hip Hinge: 35lbs -> 125lbs (+90lbs)
- Calf Raise: 25lbs -> 125lbs (+100lbs)
- Horizontal Press: 40lbs -> 65lbs (+25lbs)
- Vertical Press: 25lbs -> 70lbs (+45lbs)
- Vertical Jump: 20.4 -> 25.8 (+5.4 Inches)
- Squat: 20lbs -> 115lbs (+95lbs)
- Hip Hinge: 35lbs -> 105lbs (+70lbs)
- Calf Raise: 20lbs -> 125lbs (+105lbs)
- Horizontal Press: 25lbs -> 50lbs (+25lbs)
- Vertical Press: 25lbs -> 45lbs (+20lbs)
- Vertical Jump: 14.0 -> 20.3 (+6.3 Inches)
- Squat: 35lbs -> 125lbs (+90lbs)
- Hip Hinge: 40lbs -> 115lbs (+75lbs)
- Calf Raise: 35lbs -> 85lbs (+50lbs)
- Horizontal Press: 40lbs -> 65lbs (+25lbs)
- Vertical Press: 40lbs -> 55lbs (+15lbs)
Testimonials
"The Strength & Conditioning program was great and very helpful for the players’ development and performance. Thank you to the trainers for their support and dedication."
"Excellent! Sometimes S&C is hard to include in our busy schedule, but when you see the benefits of the program, and the work the s&c team does, they will truely see the value in it!"
"We are a strong believer in S&C for youth when competing at the youth sport level. Our daughter attended almost all of her sessions and got a large benefit from them."
"Will and his team is great! They emphasize alot on injury prevention and strengthening."
"An excellent addition which complimented sport practices and supported the players."
"The sessions are very helpful and good. Will is amazing and same with the other S&C staffs."
"This was a quality program. Flexible when dates didn’t work. We synched it up with her practices to enhance both personal and team objectives."
"It was very helpful for me. Before S&C, I was not very strong at my serves. After, I feel stronger and have more power in my serve."
"It’s good to have regular S&C sessions. My daughter appreciates and enjoys the sessions. She finds them beneficial."
"Wonderful addition to sport practices"
"Excellent! Keep this program, it's invaluable!"
"Very important and helpful."
